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This Five Basic Winds practice is part of the Second Tantra of the Bön Mother Tantra: The Path of Direct Enlightenment. The practice is of great benefit for attaining physical, mental, and emotional balance. It is not, however, just about body movement. Integrating realization and knowledge can remove obstacles in one’s Dzogchen practice. Subscribe to see other teachings by Geshe Namgyal. Your donation is greatly appreciated.
