Yogasana - Not Just An Exercise

Hata Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. At the Isha Hata Yoga School, Hata Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential. The school offers a comprehensive set of yogasanas, which are very subtle processes of changing the energy in the system and straightening out physical and mental imbalances. The Isha Hata Yoga School delivers classical Hata Yoga in its full depth and dimension. It is Sadhguru’s vision to revive this ancient science in all its purity and make it available to every individual. The school conducts teacher training programs as well as Hata Yoga classes, which offer many unique processes not found in any yoga schools today. For More Information visit: Find a Yogasana teacher nearest to you by visiting the link below Free Guided Meditation by Sadhguru at Official Facebook Page of Isha Foundation Official Twitter Profile of Isha Foundation