Tavi Castro INSANE PUMP chest and triceps workout in Bali

Don’t forget to subscribe to support us and get more content ! Training routine: Seated incline chest press - 4 drop sets - 4 drops in weight and reps are until failure barbell flat bench press - 4 sets f 12 reps , last two sets are drops till failure dumbbel incline close grip press - 4 sets of 8 -12 Tavi cable flies - 3 sets of 12 - 3 sets of 12-burnout Tricep cable push downs (v bar) -3 sets of 8-12 reps Single arm tricep cable pull downs -3 sets of 8-12 reps Overhead Tricep cable extensi