I Read 100 Studies: Here are 10 things I learned about your Health.

JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: Join the Physionic Insiders [Premium]: HIRE ME FOR CONSULTING: DONATIONS FOR A SCIENCE BASED CAUSE Patreon: WHERE ELSE IM ACTIVE: Email: Podcast: Instagram: 0:00 - Introduction 1:03 - Fasting Mimicking Diet on Health. 2:25 - Autophagy and your Liver. 3:31 - Sucralose on Insulin Resistance. 5:17 - Plastics on Health. 7:15 - Saturated Fats vs Unsaturated Fats. 9:06 - Curcumin on Diabetes Risk. 10:57 - Tongkat Ali on Testosterone. 12:26 - Your Microbiome & Health. 14:01 - Water Fasting on Health. 15:41 - Ketogenic Diets: Good & Bad. FMD on Health [Short Video]: FMD Full Study Analysis: Aut