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Have you been feeling depressed or lost lately? Or maybe this is something you’ve been struggling with for a while. But by developing some healthy habits, you can alter your mood for the better. In fact, you’re already taking a step towards happiness right now by learning which habits to practice with this video! We also made a video on the small changes you can make to improve your life forever: Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Khin Fong YouTube Manager: Cindy Cheong References: Buchanan, K., & Bardi, A. (2010). Acts of Kindness and Acts of Novelty Affect Life Satisfaction. Taylor & Francis. Witvliet, C. vanO., Richie, F. J., Root Luna, L. M., & Tongeren, D. V. (2018). Gratitude predicts hope and happiness: A two-study assessment of traits and states. Taylor & Francis.
