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This video is to help you learn to dance rocks or, to improve your rocks if you already know how to do them. Often, dancers have trouble closing the gaps in their knees and ankles during a rock. So I show you some techniques to use that help you learn how to move better to close them up. I also show techniques and exercises for how to make it look like your rocks are “Deeper“ or moving side to side more. You can dance along with me in this video a few times each week to improve your rocks. Comment below with tips that you have for improving your rocks. Or, share with us your funny rock stories. Enjoy! Follow us on twitter or Facebook Or see our website for information on our classes Music at end is: An Muinteoir Rince By: Scott Duncan Buy it here: Link to his sheet music (includes this tune) Scott Duncan's webpage: All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The videos, techniques, ideas, and exercise suggestions presented by MJP on youtube Twitter and Facebook are not intended to be professional training advice. Always consult your physician or health care professional before performing any exercise, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.
