HIIT FUTSAL HOME SESSION // TABATA // FULL TRAINING #1

🎥 HIIT FUTSAL HOME SESSION // TABATA // FULL TRAINING #1 🇧🇷 TREINO DE FUTSAL DE ALTA INTENSIDADE PARA FAZER EM CASA // TABATA // TREINO COMPLETO #1 // Workout Breakdown // Warm Up Tabata Circuit #1 (20s work 10s rest x4 rounds) ◾ Side dribbling using the sole of the foot ◾ Going forward touching the ball from foot to foot, using the inside of the foot and dragging the ball back to the starting position Tabata Circuit #2 (20s work 10s rest x4 rounds) ◾ Dribbling in and out of the cones using a specif