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Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Improve your inner stability. 2. Improve balance and leg strength. Try to keep 5-10 seconds. The life expectancy of the average person is more than 80 years, while the life expectancy of Chinese Taoist practitioners is 120 years. This is because the energy of the practicing person is abundant; The spirit is stable; Energy channels (meridians) are unobstructed; Above average in terms of strength, coordination, stability, flexibility, balance, etc. Almost all exercises help us to go further on the path of practice, making us more calm and inner energy. If we keep practicing, we can live healthy and disease-free to 120 years old. Daily full body exercises are the beginning of it all, if you are interested, click on the link above and learn this course.
