Legs Starting from scratch

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29 Oct 2023

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What is up you guys and as promised, we are back with some leg training starting from scratch. About 14 to 15 months since the surgery for the Achilles heel injury. Starting again focusing on quads. From lunges stretching to hip work and light work in squats. Really just trying to get comfortable again after the surgery and mentality as well. Moving onto to some leg pressing followed with some plate loaded abductor machine work, Join the membership programs to get access to perks: Also here is the link to updated mech store:

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