Onstage/Inclass If you want to do this, do that! Backbends look impressive but have to be permanently trained. The important is how often, not how long. Besides a beautiful show-effect, back stretching is a great advance for all body flexibility and strength whether you are a dancer or an accounter or a painter 😁 #bellydance_technique #fibers_bellydance #fibers_gym #fibers_cairo #bellydance #bellydancer #bellydance_teacher #yanagamal #يانا_جمال
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