Tai Chi for Beginners | Easy 5-Minute Form

Here’s a quick and easy Tai Chi form for beginner’s! This is perfect for a morning or evening routine. Here are the steps: 1.) Begin Tai Chi - 3x 2.) Grasp the Sparrow’s Tail (Left Side) 3.) Grasp the Sparrow’s Tail (Right Side) 4.) Part the Wild Horse’s Mane 5.) Single Whip 6.) Drawing the Bow to Shoot the Tiger (Left Side) 7.) Fan Chop 8.) Drawing the Bow to Shoot the Tiger (Right Side) 9.) White Crane Spreads its Wings 10.) Starving Tiger Mauls the Goat (Left Side) 11.) Starving Tiger Mauls the Goat (Right Side) 12.) Golden Rooster Stands on One Leg Let me know what you think! Tanktops, T-shirts, and More: Donate: Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor’s visit or physical therapy program. Gymnastic Rings: Pullup Bars: New fitness store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: --- Free Fitness Routine: Join our Discord community! Shirts: --- Instagram: YouTube: FaceBook: Twitter: Twitch: TikTok: Tumblr: Patreon: Subreddit: Linkedin: All Other Links: