glutes and butt exercises routine including back bending, stretching.

glutes and butt exercises routine including back bending, stretching. please subscribe! 00:00 warm up 01:35 legs stretching 06:18 frog 06:55 lower belly exercises 08:03 bridging 09:15 single leg bridging 11:36 push up 12:16 shoulder stretching 13:48 back bending 14:12 back bending into bridge 15:24 donkey kicks 16:55 Russian twist 17:42 back bending stretching 21:03 yoga blocks back bending practice 24:48 explain the routine exercises contact me for business trailupscale@