How to increase Flexibility Fast! Get Flexible by Science - (32 Studies)

THE COMPLETE GUIDE TO DO THE SPLITS FOLLOW ALONG VIDEOS 10 ADDITIONAL COMPONENTS OF FLEXIBILITY TRAINING STRETCHING MYTHS TROUBLESHOOTING ---- All these in my complete guide to do both splits: Wonder how to get flexible? If you wonder how to get flexible fast you’re watching the right video! This is a complete guide to increase your flexibility fast with scientifically proven methods and techniques. In this video, you’ll find a thorough analysis of everything you need to know in order to get flexible whether you are a man or a woman of any fitness level. Science of stretching - flexibility science: After reviewing 32 recent studies I was able to pull together all the vital aspects of a successful flexibility training program and put them in this dense presentation. I this video you will find a full presentation of all these studies. Thus, the method that I present you is based on the most solid and recent scientific evidence! If you’re interested in