shaolin da hong quan 1th routine

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12 Feb 2022

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Shaolin Da Hong Fist is one of the fist routine practised by Zhao, Kuang Yin, 1st king of Song Dynasty. It is a fundamental routine in Shaolin kungfu & a required routine before practising other Shaolin kungfu. Well-arranged & splendid movements. “Huo Ma Step“ is its basic technique. There is only incomplete Da Hong fist nowadays. Some were lost. This routine is one of the most complete routine on this traditional routine. Liu, Zhen Hai

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