Bar Path in the Bench Press

Coach Brandon @bmorg33 with a quick discussion on bar path during the bench press. A big mistake lifters will make is initiating the backwards motion in the bench press far too early leaving them in a not so optimal position to press maximal load. —— Click the link in our bio to schedule a free strategy call with a coach! —— This educational post features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit —— Scientific stren