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Do This Warm Up Every Morning!

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This morning routine warmup will help women and men get ready to face any type of day with dynamic stretches to help promote blood flow and energy. What can I do for quick morning workouts? Are 10 minute morning workouts effective? What is the best physical exercise to do early in the morning? Should I exercise as soon as I wake up? So start your day right by taking just a few minutes each morning to stretch your major muscle groups: 0:00 push and rotate 0:41 arm crossover chest out 1:21 arm double crossover 2:02 standing elbow touch 2:42 elbow to elbow 3:22 elbow touch and lift 4:03 standing elbow clap 4:43 triangle fly 5:24 bodyweight standing fly 6:04 shoulders full flexion 6:44 up and down 7:24 wrist flexor stretch #Stretching #Warm_up #Stretch How do I warm-up early in the morning? How can I warm-up quickly? Is it good to warm-up every morning? Is 5 minutes a good warm-up? morning exercises for students, morning exercise routine fo

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