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In this video we will try to find out Italian people’s diet secrets. Italy is a Mediterranean country where obesity and overweight are rare despite an abundance of pizza, pasta, and dolce (sweets). Italians don’t get fat is a popular saying used to describe Italian food and lifestyle. Many studies found that a Mediterranean diet has numerous health benefits, from reducing the risk of cancer and heart disease, to living a healthier, longer life. However, something must be getting lost in translation. Many of Americans’ favorite Italian foods, such as fettuccini Alfredo and cheese-laden pepperoni pizza, are everything but healthy.
