the SWIMMING DRAGON and the SIX CIRCLES - QIGONG exercises to join in - by Konstantin Rekk

Two Qigong exercises - “The Swimming Dragon“ and “The Six Circles“ - Spine rejuvenation and hormon regulation, just two of the countless benefits of this classical taoist qigong forms. It brights one's spirit and clears one's mind, makes one's core strong and flexible and increases one's qi level effectively. You can practice the “Swimming Dragon“ anytime, anywhere. Learn Qigong and Meditation in Berlin: My Dojo in Berlin - Tanden Dojo - where I practise and teach Qigong, Meditation and principle-based Aikido as an internal art: | CONTENT The Swimming Dragon (3 circles) The Swimming Dragon extended (5 circles) The Six Circles (circle of heaven, of earth, of man, of yin-yang, of universe) #qigong #meditation #health #swimmingdragon #schwimmenderdrache Music: White Lotus Kevin MacLeod () Lice