How I FIXED My Terrible Sleep - 10 Habits

Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day. ✅ SLEEP CHECKLIST 🫒Blueprint Olive Oil: 🥦 Blueprint Stack: 🔬Blueprint Protocol: 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again: My Full Workout Routine: How I Fixed My Posture: 🔗 SOCIALS WEBSITE 📸 Instagram - 📱TikTok - @_bryan_johnson_ 🐦Twitter - 🧪 Website - Chapters 0:00 - 8 months of perfect sleep 1:04 - 1. Identify as a professional sleeper 1:29 - 2. Consistent bedtime 2:34 - 3. Wind down routine 3:14 - 4. Eat early 4:07 - 5. Avoid stimulants 4:45 - 6. Regulate evening light 5:26 - 7. Temperature control 6:10 - 8. Peaceful environment 5:56 - 9. Morning light 8:52 - 10. Gather data