Motivation for Mistake-Free Progress

MY 1 BIG TIP: Being that we are fresh into the New Year, make sure you aren't setting yourself up for a setback! Any health & fitness resolutions or goals you've set for yourself this year need to be reachable! It is common for people to fall out of love with getting healthy and maintaing a physical exercise routine due to impatience and struggles you might have along the way. Make sure you avoid this by sticking to what YOU can do, and strengthening the weaknesses that might hinder you from completing your