Ep. 3 Open Prep with Haley Adams - Training To Win It All

With the Open approaching, we thought we'd dive into the training strategies at CrossFit Mayhem. Cardio Coach Chris Hinshaw and Rich Froning give a little insight on how to training a champion. Please comment and share. Subscribe to the Trifecta channel here: - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Br