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Kathakali is a highly stylized classical Indian dance-drama noted for the attractive make-up of characters, elaborate costumes, detailed gestures and well-defined body movements presented in tune with the anchor playback music and complementary percussion. The training session for Kathakali would include painful exercises. These exercises prepare the body for the tiring performances. The point of flexibility and stress on the muscle, shifts during the course of the exercise-movement or sadhakam, which enabl
