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Alcohol is technically a poison… So why do we still choose to drink it? On Dan’s journey back to health & fitness, cutting down on alcohol has been one of his biggest lifestyle changes. Along the way, he’s uncovered some shocking truths, debunked common myths, and faced the reality behind this often-overlooked drug… How has this changed his approach to his health? 00:00 How bad is alcohol, really? 00:48 Dan’s relationship with alcohol 02:47 What is alcohol? 03:50 Is alcohol bad for us? 07:31 Short-term effects 09:42 Longer-term risks 11:58 Are there any benefits to alcohol consumption? 16:23 When is the best time to consume alcohol? 17:24 Dan’s alcohol consumption & desire to change 19:30 Conclusion 20:07 Dan’s new goal and update on progress Useful Links: Join this channel to get access to perks 👉 Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉
