HIIT - Let It Go! Workout - ( Тренировка по интервалам )

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11 May 2013

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Интервалы 10/25,12 раундов. Перекрёстный выпад в прыжке с мячом Диагональные прыжки в упоре на руки Интервалы 10/25сек,12раундов. Прыжки врозь с мячом Отжимания тяга гантелей Далее на время выполнить 30 раз боковой мах ногой в положении планка

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