Killer Iron Bone Minute Blitz

Become Like Iron and Order Jake's Iron Bone, Body, & Palm Instructional DVD Here: 15 Exercises in 3 min. 33 sec. 1. The large pipe iron grip and iron fingers. This is done with a 4 inch diameter rod that weighs 40 pounds. The hard part about the rod is not the weight it is the thickness. Try getting a 4 inch, 40 pound rod and picking it up with your palms down. Its tough!