In&out

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22 Apr 2020

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Сегодня разберем одно из самых действенных и простых движений для обыгрыша. In&out. Очень важна работа рук и ног. Мы не должны помогать локтем и плечом — точка опоры в локте, работаем по всей амплитуде. Работа ног аналогично такая же, как при джебе, который мы разбирали с вами несколько занятий назад. 00:00 статика 01:00 добавляем работу ног. 01:33 работа в динамике. Территория мяча в социальных сетях: Вконтакте - Instagram -

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