HOLI STUDIO - хатха йога с Леилои Ахмедовои (40 мин.)

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8 Nov 2024

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Этот урок посвящён работе с улучшением подвижности тазобедренных суставов. Акцент практики — отведение ноги за голову — Эка Пада Ширшасана. Мы разберём простые и эффективнее подводящие, которые помогут достичь заветного положения. Параллельно с этим улучшим кровообращение в органах малого таза и снимем блоки и зажимы в области таза. Все уроки HOLI studio представлены на сайте:

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