FAST ABS Workout For Small Waist & Flat Belly | Get Abs in 10 Days ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO 0:08 EXERCISE 1: BODY WEIGHT FRONT SLAM 1:13 EXERCISE 2: BODY WEIGHT KNEE THRUST 2:27 EXERCISE 3: KNEE TO HAND TAP 3:31 EXERCISE 4: LEG FRONT KICK 4:36 EXERCISE 5: PENDULUM LEG PLUS 5:41 EXERCISE 6: TOP SUMO SQUAT 6:45 EXERCISE 7: STEP KNEE THRUST 7:49 EXERCISE 8: BENT KNEE LYING TWIST 8:54 EXERCISE 9: BYCICLE TWISTING CRUNCH 9:59 EXERCISE 10: CRUNCH 11:04 EXERCISE 11: DEAD BUG 12:08 EXERCISE 12: HEEL TOUCHES 13:12 EXERCISE 13: SIT UP 14:13 STOP! Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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