Relaxation & Meditation Butterfly ,Relaxing Sleep Music | 4K Ultra HD

Study music, Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful Butterfly videos and use the relaxing music sameh elgamel meditation music, for designer and more | 4K Ultra HD Meditation Tips: 1) Get comfortable. Maybe try sitting on a chair, or the ground. 2) Breathe. Why are you holding your breath? That won't help. 3) Relax. Stop fighting the bear. You two can fight later. 4) Close your eyes. Meditation is less effective if you have toothpicks holding your eyes open. 5) Minimize distractions. Turn off all your sirens and strobe lights.