How to Politely Decline Food and Take Control of Your Plate

➡️ Learn how to cure binge eating FAST: How to Politely Decline Food and Take Control of Your Plate Are you struggling with food pushers who insist on serving you or pressure you to eat more than you want? In this video, we'll explore polite and assertive ways to decline food and take control of your plate in challenging social situations. Learn how to set boundaries, use humor, and confidently navigate holiday meals and gatherings. As a psychoanalyst, I'll share my top tips for handling hosts who overfeed you and responding to comments about your food choices. Don't let others derail your healthy eating goals – watch now and discover effective strategies to stay on track! 🔗 LINKS: - The Binge Cure BOOK: - The Binge Cure JOURNAL: - Color Yourself Confident: - Binge Cure Accelerator Program: - From Binge to Balance: - SHOP MUGS & Inspiring Products: 🛜MY OTHER SOCIALS: - My website: - Apply to work with me: - Facebook: - Instagram: - TikTok: @ ❤️ FREE goodies: - The Binge-Buster Roadmap: 🍿 WATCH NEXT: ➡️ 40lbs Lighter: ➡️ Inner Critic vs Binge Eating: ➡️ 3 EASY Ways To Stop Binging at Night: WHO AM I? I'm Dr. Nina Savelle-Rocklin, one of the nation’s leading psychoanalysts known for the psychology of eating. My signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners in 26 countries. As founder of The Binge Cure Method, I guide emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies. ⌚️Timestamps: 0:00 - Introduction 0:49 - Prepare clever comebacks 02:12 - Set limits 02:22 - Use humor 03:02 - Outro #politelydeclinefood #bingeeating #takecontrolofyourplate