Dr. Jacob Ham and author Stephanie Foo talk about which therapies can help heal from complex PTSD

Author Stephanie Foo, who wrote “What My Bones Know: A Memoir of Healing from Complex PTSD,“ talks to her therapist, Dr. Jacob Ham, a psychologist and the Director of the Center for Child Trauma and Resilience at Mount Sinai, via Instagram Live. We talk a little about EMDR, IFS, Rupture-Repair therapy, Google Docs therapy, and what to look for in a trauma-informed therapist! 🌷🌸💀🌸🌷 Buy Stephanie's book here: 🌷🌸💀🌸🌷 Check out Jacob's Youtube channel here: