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ஒல்லியாகவேண்டிய ஒரு சூரிய நமஸ்காரம் யோகா Sūrya Namaskāra) also known in English as Sun Salutation (lit. “salute to the sun“), is a common sequence of Hatha yoga asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a lon
