BRUTALLY Intense 4 Minute Kettlebell Fat Loss Routine | Chandler Marchman

Hey, meatheads! In this video, Coach MANdler shares an intense 4 minute SINGLE kettlebell strength cardio routine that spikes your metabolism for fast fat-loss and will double as a way to help you build a rock solid core without having to do any sit-ups, crunches, leg lifts, or side bends... ~The Workout~ 0:00 - Intro 0:15 - Goblet Squat (10 reps - 8 reps - 6 reps - 4 reps - 2 reps) 0:35 - Double Hand Swings (10 reps - 8 reps - 6 reps - 4 reps - 2 reps) 0:54 - Deadlift (10 reps - 8 reps - 6 reps - 4 reps - 2 reps) 1:15 - Goblet Walk (50 ft. after each interval) [Perform as FAST as possible (no rest in between intervals)] **Weight Used During Workout: 71 lb. Kettlebell** If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced worko