Om Chanting - OM Meditation - OM Mantra Meditation - OM/OHM/AUM - With Tibetan Singing Bowls

This OM meditation appears to induce delta and theta brainwaves. Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, such as the popular “Om”. It doesn’t matter if your mantra is spoken loudly or quietly. Some people enjoy mantra meditation because they find it easier to focus on a word than on their breath. This is also a good practice for people who don’t like silen