Combining Hip and Chest Movements | Dance Moves | TNH AEROBICS

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23 May 2024

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🗓️ LỊCH HỌC Buổi sáng: - 5:00 - 6:00: Aerobics kết hợp 20 phút thư giãn Yoga hoặc xiết cơ Cardio, HIIT - 6:30 - 7:30: Lớp Line Dance, Zumba Dance, Shuffle Dance - 7:40 - 8:40: Aerobics giảm cân, xiết cơ cùng các bài tập kèm thay đổi theo ngày Buổi chiều và tối: - 17:30 - 18:30: Aerobics Thiếu Nhi - 18:30 - 19:30: Aerobics kết hợp Yoga hoặc xiết cơ Cardio, HIIT và các bài tập khác thay đổi - 20:00 - 21:00: Lớp Đào tạo HLV Aerobics, Zumba 💥 Xông hơi thảo dược MIỄN PHÍ 3 buổi/tuần sau mỗi giờ tập. ☎️ LIÊN HỆ - Điện thoại/Zalo: 0937269038 - 0985859358 - Email: [email protected]

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