PULSE UPS. Пульсирующие подъёмы ног.

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1 Sep 2015

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9. PULS-UPS – 20 повторений. Пульсирующие подъёмы ног. Подложите ладони в области ягодиц, чтобы при опускании ног не было нагрузки на поясничный отдел.

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