Systema Spetsnaz DVD # 2 - Elements & Exercises part 1

RUSSIAN MARTIAL ART bu VADIM STAROV INTERNATIONAL CENTER HAND TO HAND COMBAT “Russian Style“ SPECIAL FORCES FOR CIVILIANS Systema DVD #2 Is an Instructional DVD to teach & improve the physical abilities of the student. DVD content: Warm-up exercises / Stretching exercises /Joint warm-up exercises / Body strength development. All exercises presented to you by Systema SpetsNaz professional instructors of “Russian Style“ International Hand to Hand Combat Center. Наша группа В Контакте: