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Official Daily Energy Routine by Donna Eden 00:12 Visit us at Over the years, Donna Eden started teaching a simple daily energy routine that people could do in five to seven minutes to establish positive “energy habits” in their bodies which strengthen their immune systems and help them navigate through the stresses we all face today. Thousands of people around the world are now doing it daily! Based on their feedback, Donna would tweak the energy exercises every now and then to make it even more effective. This is a solid routine, and we have tons of evidence that it works. You need only do it! Here is a quick list of what is covered in this Daily Energy Routine 00:12: 1. The Four Thumps 00:43 2. The Crossover Shoulder Pull 01:51 3. The Cross Crawl 02:46 4. The Wayne Cook Posture 03:16 5. The Crown Pull 05:32 6. Connecting Heaven and Earth 06:45 7. The Zip Up 09:10 8. The Hook Up 10:18 If you love this and want mo
