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⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment at checkout by using this link: You can also follow me here: Instagram: Facebook: Twitter: Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: Thank you! The dragon flag progression in this video will not only build your core strength without crunches, but it’ll help you achieve a skill that’s impressive to even highly-trained individuals. The dragon flag got its name from its alleged creator, Bruce Lee. The move involves resting your weight on the shoulder blades as you raise/lower the body in a straight (or fairly straight) line. The entire core is activated to hold the torso and lower body in a straight line as the move is performed. The ent
