One bag workout to rule them all Escape Rockstars with Andy Phillips

Somewhere between a barbell and a sandbag, the Escape Corebag can be used where barbells aren't suitable, or just as a full-body workout challenge for every muscle. This video is a classic full-body Corebag workout, including: • Front squat and press • The clean • Groiners on the bag • Reverse lunge with trunk rotation • Stiff leg deadlift Get your Corebag from In this edition of the Escape Rockstars series we meet a man who has prese