The 6 Warm Up Phases - Pre-Match

Warm-up exercises used prior to a game which cover the three main aspects that must be touched upon in order to achieve maximum physiological readiness; Circulation - Picking up the Metabolic Rate, Musculature - Stretching, Coordination - Technical-specific Workout. Warm-up exercises are more regimented methods of allowing players to warm-up. These can be performed with or without a futsal. The majority of teams perform warm-up exercises prior to all futsal games as part of the teams full warm-up routine. Warm-up games are an easy way to allow players to warm-up in a dynamic and specifc way. These can be incorporated into pre-game routines to allow players to perform the specific activities they would do in a futsal game. Here we leave the 6 determinant phases of a pre-match warm up match 0:14 - 1-Activation/Adaptation 3:19 - 2-Approach 5:39 - 3-Simulation 7:46 - 4-Assimilation 15:07 - 5-Finishing 21:42 - 6-Sprint Reation #futsal #training #futsalacademy