Equipment hacks for knees over toes exercises

It's great having all the cool kit and money left in the bank. But in case you're on a budget, this video is for you! Thierry shows you how to be creative and use stuff you have in your home gym and around the house to perform exercises that often require specialized equipment. Check out the quick set ups to perform: Tibialis raises ATG narrow squats Poliquin step ups Weighted knee raises Seated calf raises To learn more why you should include those exercises when training lower body, check out the Kneesovertoesguy's channel: There is more to health and performance than the simplified popular approach of doing 5 basic movement patterns, which are very often done as bilateral moves: Push, pull, hinge, squat and loaded carry. We still use this 5 pattern system to cover all bases but prefer JC Santana's model of: Push, pull, level change, rotation, locomotion, including unilateral moves, and multi p