How to Stay Positive and Grateful Even At Your Lowest

Staying positive and grateful is a huge part of self care. But what do you do when you just can't seem to get out of your head? Here's how I try (emphasis on the *try*) to get out of my own head and redirect my focus on what's important and positive. Btw, AMA's saved on my IG highlights. :) ••• If you’re curious: ⇨ My spiritual practice, Falun Dafa ⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails ⇨ The main text we read is Zhuan Falun* *Best to read start to finish in the shortest time possible for the highest benefit. ⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: ⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): ••• Equipment: ⇨ Camera: ⇨ Tripod: ⇨ Edit: Final Cut Pro X ••• 🛍 Ebates: Get paid to shop (up to 20% cash back) 🏡 AirBnB: Get $40 travel credit 🍟 Postmates: Get $100 in delivery credit ••• Don't be a stranger ♡ ⇨ Instagram: ⇨ Business: rowena@ ⇨ 💌: rowenatsai@ 🎙 Voice Hugs podcast: ⇨ Spotify ⇨ Apple ✳️ My favorite productivity app: 📬 My favorite email app: OUR NEW JEWELRY LINE w/ Ana Luisa: ✿ #Positivity #Gratitude #SelfLove