Strength and endurance exercises using medicine ball on BOSU Ball for tennis players

Check out these tennis-specific 🎾 exercises to train your endurance using two types of medicine balls and Bosu Ball. Tennis players often use medicine balls in their fitness conditioning training because of their many benefits such as increasing power of your arm motions and improving accuracy of your movements. Moreover, if combined with Bosu Ball they help improve your coordination and dynamic balance. Doing exercises when off-balance helps engage deeper muscles, the ones that are vital to maintaining the