8 Minute Ab Workout For A Six Pack

Burn off body fat in record time: Hey guys, what's up Henry with Six Pack Shortcuts here to scorch your core with this 8 minute ab assault HIIT cardio workout Today, we are going to take your core training to a whole new level by integrating the top 8 ab chiseling movements into a high intensity interval system that calls for max effort reps with minimal time needed. -- Workout Breakdown: 1:18 - 1 minute of Spiderman plank-crunch Start in a traditional plank position