Hey loves welcome back! I'm just showing you a few different hip stretches that I like to do when my hips are feeling pretty tight, or to just bring some movement to my lower body. This is a veryyyy quick video, feel free to follow along or enjoy watching βΊοΈ I suggest holding these poses for 3-5 breaths each when practicing & remember to listen to your body, some of these take a lot of time and consistency to achieve the full expression. Enjoy xoxo Turn notifications ON π so you never miss a video & LIKE, COMMENT & SUBSCRIBE to support me! xoxo π Private Sessions, Classes more: π suzierayyoga@
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