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Гиря 40 кг. Упражнение Подъем - перехват на попа+ подъем.

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“Подъем - перехват “на попа“ подъем“.Гиря 40 кг.Gira (kettlebell) exersice - “Lift from body - change grip (bottom up) - lift“.Gira (kettlebell) weight - 40 Vitaly.

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