How I run a 5km parkrun quicker | 7 tips for ANYONE

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11 Aug 2023

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My top 7 bits of advice that got me from a fat, a sub 20 parkrun. To support the channel: For details of the gear I use, races I'm in, or to contact me: 💻 Follow me and Nixon the dog here: 🎥 📖 📸 INSTAGRAM MARK (me): 🐶 INSTAGRAM NIXON (the dog): #5km #parkrun #marklewis

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