How To Un-Fck Your Knee - Fixing Inner vs Outer Knee Pain

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6 Nov 2023

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Learn my methodology with the Biomechanics Course: Beginner Body Restoration Program: Lower Limb Foundations Program: ttps:// Link to mentioned ankle & foot mobility video: 0:00 Biomechanics Of The Knee 2:07 Explaining Inner Knee Pain 4:29 Explaining Outer Knee Pain 6:29 Common Limitations Of Knee Pain 7:05 Exercise #1 11:04 Fixing The Hips For Inner Knee Pain 11:37 Exercise #2 For Inner Knee Pain 13:22 Fixing The Hips For Outer Knee Pain 13:55 Exercise #2 For Outer Knee Pain 16:04 Fixing The Foot For Knee Pain

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