38 min FITBALL FULL BODY WORKOUT

This is a challenging class. You will work on the strength and conditioning of the entire body. Controlled and the smooth movements will bring your body to the next level. Sandra Koder is a certified; Personal Fitness Coach, Mind Move Instructor, Neuro Pilates Teacher and Prevention & Post Rehab trainer, dedicated to promoting health and wellness. After finishing her studies at the prestigious, private sports academy – Glucker, in Germany – Sandra completed a ‘Technogym Master Trainer’ diploma and, began her work as a Fitness and Rehab trainer, specialising in functional movements. Based in Dubai, Sandra works as a Personal Coach and Pilates and Body Toning Instructor.